The Standards...

so ive been slacking off lately with my work outs lately and need to get back in to it

theres a minnium standard for graduating basic traing in the airforce (boot camp) and they come down to 4 catagories......

mile and a half run

pushups

situps

pull-ups

now every wednesday i work out with the people that are in the DEP (delayed entry program) and we practice 3 of the 4 catagories to get ready for Basic

the push-ups, sit-ups and pull-ups are as many as you can do in 1 minute, the run has to meet a certain time limit

pushups are 45 in a minute

sit-ups are 50

pull-ups are 0 (ya thats a zero)

and the mile and a half has to be finished in 13:30 or less

my numbers as of today are

60 push-ups

65 situps

10 pull-ups

and my mile and half is at 11:30

yes those seem like good for now, but i really need to improve on them all if i want to keep up in basic, im trying to get my mile and and a half down to the 9 minute range and try to get my situps and pushups in the 70's, i think once i get to that point ill be happy with my self, my pull ups are fine, but ill still work on them also, i have all the time to work out just need to get back on schedule